The energy that is put into boxing training is known to help release aggression and all of the tension that leads to rage and anger. Boxing is a way to boost your endurance, increase your alertness, enhance your mood, support stress and anger management.

There have been a number of boxers who have openly discussed their own mental health problems. During their career and after their retirement from Mike Tyson, Arturo Gatti, Ricky Hatton, Tyson Fury, just to name a few. There are also a number of amateur boxers who are struggling thinking that they have nowhere to turn.

Enough is enough. Boxing can be more than just for amateurs and professionals; For money, prizes, or competitive reasons.

I'm more than just a boxing coach and fitness trainer. Now I'm proud to be a part of the healthcare continuum; which represents a systematic way to view the healthcare industry through different entry points. This helps to answer the questions; Why healthcare is needed, the type of care provided, which professional to choose, what's the intended outcome, what the person wants to accomplish, etc.

My role as boxing coach as well as an Elite Master Trainer in the healthcare continuum would be considered as preventive care by a fitness professional. No longer will boxing be considered as a brutal sport or just a competition, with a primary focus on winning. We are putting a spin and more modern interpretation on the sport of boxing representing a dynamic process with the goal of improving and extending the overall quality of lifeby combining boxing as a form of professional care with higher levels of self-care.